Seeds of Life

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Future dates of this type of retreat\ 16 - 18. January 2026 Price & Payment\ The price of the retreat is 3600 DKK\ If you need a payment scheme, write to Siigurd on +45 51 52 0238 \ Join us for this sensory retreat with movement and plant-based cooking, and let’s create a weekend filled with food joy, inner balance, and well-being. Heart rate and a green kitchen have a close connection, as both elements play a vital role in our overall health and well-being. Through the cooking class, cardiac meditation and yoga, we create a holistic experience that promotes both physical well-being and mental balance. Experience the joy of cooking healthy food together, and immerse ourselves in the green kitchen with our heart and soul. We look forward to sharing this transformative weekend with you!

DKK 3,600/ Double room per person

Transform your life

DKK 4,500/ Double Room

Awakening the Soul - Sold Out!

Udsolgt Velkommen til Seeds Of Lifes 5-dages retreat, hvor vi dykker ned i en verden af mindfulness, cold exposure, stilhed mm. Denne transformative oplevelse er designet til at balancere dit sind, krop og ånd gennem en blanding af gamle teknikker og moderne metoder, genoprette din indre balance og skabe nye vaner og mere nærvær. Retreatet er beliggende i smukke omgivelser, langt væk fra hverdagens støj og stress. Her vil du finde ro og stilhed, der giver dig mulighed for at forbinde dig med dig selv på et dybere plan. Vi starter hver morgen med Kundalini inspireret yoga, hvor du vil blive guidet til at åbne dit sind og din krop gennem bevægelse, åndedræt og mantraer. Under retreatet vil du blive introduceret til forskellige metoder til cold exposure. Du vil lære teknikker som kolde brusere, isbad og varme i form af sauna. Vi vil lave åndedrætsøvelser og let opvarmning for at forberede din krop på cold exposure-sessionen. Du vil også få din egen "The High Performance Planner", et powerfuldt værktøj til at organisere dine tanker, sætte mål og strukturere din tid. Dette vil hjælpe dig med at skabe klarhed og fokus i dine daglige aktiviteter og bringe mere produktivitet og tilfredshed ind i dit liv. En anden unik oplevelse er ceremoniel brug af cacao og plantemedicin svampe. Cacao-ceremonien er en ældgammel praksis, der hjælper med at åbne hjertet og skabe forbindelse til en dyb visdom og indre vejledning. Gennem plantemedicinen svampe i terapeutisk dosis, vil du have mulighed for at udforske dybe lag af bevidsthed og opleve indsigter og helbredelse på sjæleniveau. Vi vil udforske forskellige teknikker, herunder meditation, åndedrætsøvelser og refleksion, der vil støtte dig i at finde indre ro og klarhed.Der vil være perioder med stilhed, hvor du vil have mulighed for at trække dig tilbage og lytte til din egen indre visdom. Stilhed er en kraftfuld kilde til fordybelse og selvrefleksion. Dette retreat vil være en digital detox oplevelse. Der inviteres til at lade dine digitale enheder være og i stedet fordybe dig i naturen og de helbredende aktiviteter. På retreatet tilbydes der en ernæringsmæssigt afbalanceret og nærende madoplevelse, der er skræddersyet til at understøtte din sundhed og velvære. Med fokus på at give dig en mulighed for at vælge, hvad der passer bedst til dine behov og præferencer. Du har mulighed for at praktisere 16:8-fasting, hvor du faster i 16 timer og spiser inden for en 8-timers periode. Dette giver din krop tid til at hvile og regenerere, samtidig med at det understøtter en sund stofskiftefunktion. På Retreatet vil det hovedsagligt være økologiske og grønne fødevarer, der er dyrket uden brug af kunstige kemikalier eller pesticider. Dette sikrer, at du får den højeste kvalitet af friske og naturlige ingredienser, der er fyldt med essentielle næringsstoffer. målet er at levere en kost, der er rig på vitaminer, mineraler og antioxidanter, som styrker dit immunsystem og opretholder din generelle sundhed. En særlig fokus er proteinrig mad. Der tilbydes græsfodret kød fra kvæg, der har haft mulighed for at græsse frit og opnå en naturlig ernæringsprofil. Græsfodret kød er kendt for at være rig på sundt fedt, essentielle aminosyrer og næringsstoffer som jern og zink. Dette giver dig mulighed for at nyde en velsmagende og nærende proteinkilde, der understøtter muskelopbygning og kropslig sundhed. Udover græsfodret kød vil måltiderne også omfatte et bredt udvalg af veganske og glutenfrie retter, der er rige på fibre, vitaminer og mineraler. Der vil være en balance mellem forskellige grøntsager, fermentering, bælgfrugter og sunde fedtstoffer, der sikrer, at du får en bred vifte af næringsstoffer og smagsoplevelser.

DKK 8,500/ Early Bird

Now available for sessions! 🌟

After more than 20 years dedicated to the work of supporting and mentoring others as a respiratory therapist, coach and abuse counselor, I am excited to share that I am now opening up sessions to new clients. My focus is on creating a space for personal growth, healing and transformation. Through my experience and expertise, I have helped countless clients find balance, strength and inner peace. Whether you're facing challenges, or just looking to improve your quality of life, I'm here to support you on your journey. My past clients have found their way to me through word-of-mouth recommendations and chance meetings, and now it's your turn to take the next step. If you are interested in exploring how I can help you, please feel free to contact me to schedule a session. Together, let's create a space for transformation and personal development. Please contact me to book an appointment or for further information. I look forward to working with you!

DKK 1,450/ Person

Embodiment & Integration Retreat

Embark on a transformative journey at Seeds of Life’s embodiment and Integration Retreat. Immerse yourself in a supportive and nurturing community where you can connect with like-minded lifetravelers with Sharing Circles, explore the power of Vibrant Breath-Work and Movement, and find inner peace through Heart Meditation. Indulge your senses as you experience the rejuvenating effects of the sauna and the invigorating rush of cold exposure. Allow yourself to let go, release tension, and open your heart to new possibilities. Join on this profound and enlightening retreat as we embark on a journey of self-discovery, healing, and personal growth. The retreat is hosted by Siigurd Thomsen For over 30 years, I have had the privilege of working with diet and nutrition, while also practicing my passion for health. Over the years, I have built extensive knowledge in diet and nutrition and learned how to create meals that are not only tasty but also nutritious. My focus has always been on promoting health through food by including fresh, natural, and wholesome ingredients. In addition to my work with diet and nutrition, I am a trained breath therapist and yoga instructor. These complementary skills have allowed me to support my clients in achieving a holistic approach to their health and well-being. As a breath therapist, I can guide people to breathe more deeply and consciously, which can have a positive impact on their physical and mental state. As a yoga instructor, I can lead people through various yoga poses and meditation techniques that help strengthen the body and calm the mind. It has been an incredibly enriching journey to combine my passion for health, diet, and nutrition with my skills as a breath therapist and yoga instructor. I have had the opportunity to inspire and support many people on their journey towards a healthier lifestyle and increased well-being. It is my goal to continue sharing my knowledge and experience to help even more people find balance and well-being through diet, meditation, breathwork, and yoga.

DKK 3,100/ Double Room

About Seeds of Life

Seeds of Life is a sustainable retreat designed to support human development in a present community in a beautifully undisturbed environment.