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Heart Frequency & Green Kitchen
Poppel Alle 25, 3120 Dronningmølle
Danish, English
Future dates of this type of retreat
16 - 18. January 2026 Price & Payment
The price of the retreat is 3600 DKK
If you need a payment scheme, write to Siigurd on +45 51 52 0238
Join us for this sensory retreat with movement and plant-based cooking, and let’s create a weekend filled with food joy, inner balance, and well-being. Heart rate and a green kitchen have a close connection, as both elements play a vital role in our overall health and well-being. Through the cooking class, cardiac meditation and yoga, we create a holistic experience that promotes both physical well-being and mental balance. Experience the joy of cooking healthy food together, and immerse ourselves in the green kitchen with our heart and soul. We look forward to sharing this transformative weekend with you!
16 - 18. January 2026 Price & Payment
The price of the retreat is 3600 DKK
If you need a payment scheme, write to Siigurd on +45 51 52 0238
Join us for this sensory retreat with movement and plant-based cooking, and let’s create a weekend filled with food joy, inner balance, and well-being. Heart rate and a green kitchen have a close connection, as both elements play a vital role in our overall health and well-being. Through the cooking class, cardiac meditation and yoga, we create a holistic experience that promotes both physical well-being and mental balance. Experience the joy of cooking healthy food together, and immerse ourselves in the green kitchen with our heart and soul. We look forward to sharing this transformative weekend with you!
What is included
Friday:
Retreat hosted by Siigurd Thomsen and Anaya Baluch
We have combined our experience and passion to create a retreat that unites physical health, spiritual immersion and nutritious food. Siigurd contributes his expertise in diet, nutrition, yoga, and respiratory therapy.
Anaya brings her knowledge of yoga, meditation and plant medicine. Together we create a holistic experience that promotes balance, inner peace and transformation - through both body and soul. Heart Rate Heart rate -- the number of heartbeats per minute -- is a key indicator of the body's health. A calm resting heart rate reflects inner balance, while an elevated frequency is often associated with stress. Through guided yoga, meditation and breathing work, we help you find calm and strengthen your body's natural rhythm. Green Kitchen Our cuisine is based on plant-based food, rich in vegetables, fruits, whole grains and fermented raw materials. These foods strengthen the immune system and support the body's natural healing processes. You'll gain hands-on experience with cooking, recipes you can take home, and insights into how food can be medicine. By uniting a healthy nervous system with nutritious diet, the retreat offers a pervasive approach to health, energy and quality of life. About Siigurd
I have worked in nutrition, health and personal development for over 30 years. My approach combines evidence-based knowledge about diet with yoga and respiratory therapy—tools that work together to strengthen both body and mind. My focus is simple: to support people in finding balance through natural, healing food and conscious presence. As a respiratory therapist, I guide you to a deeper breath and greater inner peace. As a yoga teacher, I create space for movement, anchoring and strength. It is my passion to share the knowledge I have built and inspire people to live a life of more energy, joy and presence. About the Anaya I believe that change starts from within — when we begin to listen to ourselves and be present in what is. My curiosity has taken me far afield — from yoga in India to herbal medicine and energy work in South America. Along the way, I have gathered tools and experiences that I use to work holistically with both body, mind and energy. I've immersed myself in different styles of yoga, reiki, breathing techniques, meditation and full-body de-armouring — methods that all support you in finding calm, letting go of tension and getting closer to yourself. I meet you where you are and create a safe and open space where you can feel yourself and find what makes sense to you. We look forward to meeting you! Sigurd, Anaya & Django
- 15:00: Arrival and accommodation
- Welcome with light yoga, ceremonial cacao and heart meditation
- Dinner made by participants
- Dynamic Breathwork
- Morning yoga
- Brunch made by participants
- Walk to the beach
- Fermentation workshop
- Dinner made by participants
- Sauna
- Morning yoga
- Brunch made by participants
- Walk to the beach
- Sharing circle
- 14:00: Goodbyes & Check-out
Retreat hosted by Siigurd Thomsen and Anaya Baluch
We have combined our experience and passion to create a retreat that unites physical health, spiritual immersion and nutritious food. Siigurd contributes his expertise in diet, nutrition, yoga, and respiratory therapy.
Anaya brings her knowledge of yoga, meditation and plant medicine. Together we create a holistic experience that promotes balance, inner peace and transformation - through both body and soul. Heart Rate Heart rate -- the number of heartbeats per minute -- is a key indicator of the body's health. A calm resting heart rate reflects inner balance, while an elevated frequency is often associated with stress. Through guided yoga, meditation and breathing work, we help you find calm and strengthen your body's natural rhythm. Green Kitchen Our cuisine is based on plant-based food, rich in vegetables, fruits, whole grains and fermented raw materials. These foods strengthen the immune system and support the body's natural healing processes. You'll gain hands-on experience with cooking, recipes you can take home, and insights into how food can be medicine. By uniting a healthy nervous system with nutritious diet, the retreat offers a pervasive approach to health, energy and quality of life. About Siigurd
I have worked in nutrition, health and personal development for over 30 years. My approach combines evidence-based knowledge about diet with yoga and respiratory therapy—tools that work together to strengthen both body and mind. My focus is simple: to support people in finding balance through natural, healing food and conscious presence. As a respiratory therapist, I guide you to a deeper breath and greater inner peace. As a yoga teacher, I create space for movement, anchoring and strength. It is my passion to share the knowledge I have built and inspire people to live a life of more energy, joy and presence. About the Anaya I believe that change starts from within — when we begin to listen to ourselves and be present in what is. My curiosity has taken me far afield — from yoga in India to herbal medicine and energy work in South America. Along the way, I have gathered tools and experiences that I use to work holistically with both body, mind and energy. I've immersed myself in different styles of yoga, reiki, breathing techniques, meditation and full-body de-armouring — methods that all support you in finding calm, letting go of tension and getting closer to yourself. I meet you where you are and create a safe and open space where you can feel yourself and find what makes sense to you. We look forward to meeting you! Sigurd, Anaya & Django
Practical information
Parking
Parking must take place at Dronningmølle Station - about 5 mins walk from Poppel Allé 25, 3120 Dronningmølle. The entrance is in the middle of the rafter fence.
Seeds of Life's Co-Host
Seeds of Life's co-host is a French bulldog named Django.
Carrying
- Comfortable clothes for yoga and meditation
- Bedding (duvet cover, pillowcase, bed sheet)
- Swimwear
- 2 x Towels (1 for bath, 1 for sauna)
- Notebook
- Drinking bottle
